A Wellness Plan as Unique as You Are.
Answer a few simple questions to receive a free, personalized report with nutrition, exercise, and digital detox tips, all inspired by Austin's vibrant wellness scene.
How It Works
Take the Assessment
Tell us about your goals, lifestyle, and preferences in about 3 minutes. It's quick, simple, and insightful.
Receive Your Report
We analyze your answers and email you a personalized lifestyle upgrade plan, designed just for you.
Implement & Thrive
Follow your customized tips, including suggestions for local Austin spots like trails and studios, to see real changes.
What Your Upgrade Plan Includes
Nutrition Advice
Simple, delicious meal ideas and smart grocery tips tailored to your dietary preferences and health goals.
Custom Exercise Routines
Workouts that seamlessly fit your busy schedule and current fitness level, designed for sustainable progress.
Digital Detox Strategies
Actionable steps to reduce screen time, improve focus, and reclaim your mental space for clarity.
Mindfulness Practices
Quick, effective exercises and guided meditations to manage stress and cultivate inner peace daily.
A Glimpse of Your Report
Users Love Their Upgrades
"The personalized plan was so much more helpful than I expected. The local Austin running trail suggestions were a great touch – I've discovered new favorites!"
- David P., Austin, TX
"I finally have a digital detox plan that I can actually stick to. My focus at work has improved dramatically, and I feel less overwhelmed."
- Maria G., Austin, TX
Ready to Transform Your Daily Routine?
Get your free, personalized wellness plan in minutes and start living a more focused, energetic life.
Start My Free Assessment